Nina Marie
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⚔️ SAINT MICHAEL WARRIOR ATHLETE ⚔️
Get started today!
A warrior son is not built in comfort.
He is built through discipline, prayer, challenge, consistency, and courage.
Saint Michael reminds us that strength must always serve goodness.
You are not training just to look stronger.
You are training to become:
* dependable
* disciplined
* courageous
* resilient
* protective
* faithful
A true warrior leads with humility.
Protects with strength.
And stands firm when others quit.
SAINT MICHAEL PRAYER
Saint Michael the Archangel,
defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do thou,
O Prince of the heavenly host,
by the power of God,
cast into hell Satan
and all the evil spirits
who prowl about the world
seeking the ruin of souls.
Amen.
4 WEEK TEEN POWER + CONDITIONING SYSTEM
“DEFEND. LEAD. CONQUER.”
Built for teen boys who want to become:
* Stronger
* Faster
* More disciplined
* More explosive
* More resilient
* More confident
This is not bodybuilding.
This is warrior training.
Inspired by Saint Michael the Archangel — protector, defender, leader of Heaven’s army.
⸻
⚔️ WEEKLY SPLIT
Day 1 — Squat Strength + Lower Body Power
Day 2 — Bench Strength + Upper Body Power
Day 3 — Warrior MetCon + Athletic Conditioning
Day 4 — Squat Strength + Athletic Accessories
Day 5 — Bench Strength + Core Dominance
Day 6 — Warrior Combat Conditioning
Day 7 — Recovery + Prayer + Mobility
Goal:
Athletic Performance
Athletic Performance
4 weeks program
Goal:
Athletic Performance
Athletic Performance
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Nina Marie
STRONG MOTHER FITNESS COACH
Welcome to STRONG MOTHERS LITTLE SAINTS! I am a mother, wife and fitness trainer. Staying healthy: mentally, emotionally, physically and spiritually is how I am able to tackle my day to day. I am here to motivate and encourage you to bring forth the best version of yourself. And to have fun doing it! My workouts will range from beginner/bodyweight to minimal equipment you can do at home to workouts you can take to a gym or do if you have access to multiple weights and barbells. I do not guarantee a quick fix because you only get out what you put in. So give it your best every time!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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