This is my 6 week Muscle Performance trainer.

If you are new to the app, you can try this out for 7 days free.


This has 2 leg days, 2 upper body days and 2 optional conditioning days.

There is a progressive strength building on the big lifts from week to week, along with conditioning and accessory movements.

I have combined all my favorite ways to train into this 6 weeks!

The first week, I call it the break in week. We start off strong, and you will feel sore as we tackle different movements and tempos.

BUT….
Have fun with it! Make adjustments where you need to, and feel free to message me with any questions you may have!

PEACHY

Muscle Performance

EXPRESS
Muscle Perform

36 DAY CHALLENGE

☀️VACATION MINI SERIES☀️

Strong Bodyweight

6 Week Determination

FOCUSED STRENGTH

RE FOCUS
7 WEEKS

LEARN TO LIFT

Core Strength

Total Body Confidence

Lower Body Foundation

Upper Body Power

Fitness Coach

W1/D1 SQUATS

W1/D2 BENCH: Push Pull

W1/D3 Leg Power & Conditioning

W1/D4 Upper Push/Pull

W1/D5 DEADLIFTS

W2/D1 Squats & Core

W2/D2 Upper PULL

W2/D3 Conditioning

W2/D4 Upper PUSH

W2/D5 Deads & Core

W2/D6 Conditioning & Mobility **optional**

W3/D1 Squats & Core

W3/D2 Upper Push/Pull

W3/D3 Cardio Conditioning ***optional**

W3/D4 Upper Push/Pull

W3/D5 Deads & Core

W3/D6 Conditioning ***optional***

W4/D1 Squats & Core

W4/D2 Upper Push/Pull

W4/D3 Conditioning

W4/D4 UPPER PUSH/PULL

W4/D5 Deadlifts & Core

W4/D6 Cardio & Core

W5/D1 Squats & Core

W5/D2 Upper PULL

W5/D3 Conditioning

W5/D4 Upper PUSH

W5/D5 Deads & Core

W5/D6 Conditioning & Mobility **optional**

W6/D1 Squats & Core

W6/D2 Upper Push/Pull

W6/D3 Cardio Conditioning ***optional**

W6/D4 Upper Push/Pull

W6/D5 Deads & Core

W6/D6 Conditioning ***optional***

Muscle Performance

Sessions (35)

Details

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