Nina Marie
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GOD’S PRINCESS 👑
🌼 Growing Princess: Faith & Fitness Program (Ages 8–10)
The Growing Princess program is a joyful, structured Catholic faith and fitness journey designed to help girls ages 8–10 grow in confidence, virtue, and strength—both spiritually and physically. Rooted in the truth that each girl is a beloved daughter of God, this 4-week program gently guides her to understand her identity in Christ while building healthy habits that support her body and mind.
Goal:
Mindfulness
Mindfulness
4 weeks program
Goal:
Mindfulness
Mindfulness
4 weeks program
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About the program
🌼 Growing Princess: Faith & Fitness Program (Ages 8–10)
The Growing Princess program is a joyful, structured Catholic faith and fitness journey designed to help girls ages 8–10 grow in confidence, virtue, and strength—both spiritually and physically. Rooted in the truth that each girl is a beloved daughter of God, this 4-week program gently guides her to understand her identity in Christ while building healthy habits that support her body and mind.
Each day follows a simple, consistent format: a short opening prayer, Scripture reading, age-appropriate devotional, reflection prompt, and a fun, engaging bodyweight workout. The devotionals focus on foundational virtues such as kindness, courage, patience, obedience, and joy, helping girls connect their faith to real-life actions. Reflection prompts encourage simple journaling, allowing them to begin expressing their thoughts, faith, and personal growth.
The fitness portion introduces basic bodyweight movements like squats, lunges, jumping jacks, and planks through short, easy-to-follow circuits. Workouts are designed to be fun, achievable, and confidence-building—teaching discipline without pressure and helping girls feel strong, capable, and energized.
Throughout the program, girls learn that caring for their bodies is a way to honor God, and that true beauty comes from a joyful heart and a strong spirit. By combining movement with meaningful Catholic devotionals, Growing Princess creates a balanced experience that nurtures faith, builds resilience, and lays the foundation for a lifetime of healthy habits and spiritual confidence.
This program is perfect for young girls ready to grow in virtue, discover their strength, and begin walking boldly as daughters of the King. 👑
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Nina Marie
STONG MOTHER FITNESS COACH
Welcome to STRONG MOTHERS LITTLE SAINTS! I am a mother, wife and fitness trainer. Staying healthy: mentally, emotionally, physically and spiritually is how I am able to tackle my day to day. I am here to motivate and encourage you to bring forth the best version of yourself. And to have fun doing it! My workouts will range from beginner/bodyweight to minimal equipment you can do at home to workouts you can take to a gym or do if you have access to multiple weights and barbells. I do not guarantee a quick fix because you only get out what you out in. So give it your best every time!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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