Nina Marie
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DAUGHTER OF THE KING 👑
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DAUGHTER OF THE KING
6-Week Mother & Daughter Couch to 5K Journey
This is not just training. It is time reclaimed—together.
Daughter of the King is a 6-week mother–daughter running journey designed to build strength in the body, discipline in the mind, and unity in the heart.
Three days a week, you’ll follow a simple Couch to 5K path—walking and running side by side, gradually building endurance until you complete a 5K together. No pressure. No comparisons. Just steady progress shared between you.
Two additional days each week include short, effective bodyweight workouts to strengthen legs, core, and posture—supporting both running and confidence.
What makes this different is the foundation beneath it.
Each day includes a Catholic devotional for mother and daughter, centered on identity as Daughters of the King. Through Scripture and reflection, you will grow in faith, discipline, and connection—learning to see yourselves, and each other, through God’s eyes.
By the end of 6 weeks, you will have:
* Completed your first 5K together
* Built consistent fitness habits
* Strengthened your bodies and endurance
* Deepened your bond through shared faith and discipline
This is for mothers who want presence over distance, and daughters learning strength through love and example.
Run together. Grow together. Remember who you are—Daughters of the King.
Goal:
Endurance
Endurance
Cardio, Bodyweight, Full Body
6 weeks program
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Cardio, Bodyweight, Full Body
6 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Nina Marie
STRONG MOTHER FITNESS COACH
Welcome to STRONG MOTHERS LITTLE SAINTS! I am a mother, wife and fitness trainer. Staying healthy: mentally, emotionally, physically and spiritually is how I am able to tackle my day to day. I am here to motivate and encourage you to bring forth the best version of yourself. And to have fun doing it! My workouts will range from beginner/bodyweight to minimal equipment you can do at home to workouts you can take to a gym or do if you have access to multiple weights and barbells. I do not guarantee a quick fix because you only get out what you put in. So give it your best every time!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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