Name: Playbook - Nikki Leonard - LOWER BODY BARBELL 🔥
Uploaded: 2022-10-21T03:37:52.986Z
Duration: 30 min
Description: LOWER BODY BARBELL 🔥

Carmen

Solid booty gains on this one. Kept heart rate up well too!

Danielle

Berber

Kate Kim

Great workout for the booty&legs👌💥💣

Emina

Oh my god. Even men feel horrible after it😁 what to say about me!

Diana

Jessie

Jacqueline Buan

5 ROUNDS
20 SECONDS REST BETWEEN MOVEMENTS
A) 10 Split Stance Barbell DL R/L
B) 15 Barbell Hip Thrusts
C) 10 Thrusters
D) 20 Heavy KB Swings

60 Seconds Rest between Rounds

- Start with a staggered stance 
- Hinge at the hips and lower down keeping barbell close to your body
- Tap barbell on the floor 
- As you pull up engage your hamstrings
- All reps on R then L

Barbell split stance DL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

LOWER BODY BARBELL 🔥

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