Barbell Baddies🏋🏽♀️
with Nikki Leonard
Hybrid Functional Training, Crossfit Circuits, Body Building Sets all combined to increase Strength & Endurance, shed fat & perform like a Baddie in all areas of your life.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Athletic, Build muscle, Strength, Conditioning, Crossfit, Full Body, Shred fat
Frequently Asked Questions
What are the goals of the program?
Increase Strength & Endurance. Burn fat & set PRs.
How to schedule the program into a week?
4-5 Days per week for Maximum Results.
2-3 Days for 4-6+ months postpartum.
What do I need to participate in this program?
A barbell, plates, jump rope, dumbbells & a kettlebell.
Who are these workouts for (skill-level)?
Moderate to Advanced.
4-6+months postpartum
How to get the best outcome of the program?
Stay Consistent. Increase weight each week.
Frequently Asked Questions
What are the goals of the program?
Increase Strength & Endurance. Burn fat & set PRs.
How to schedule the program into a week?
4-5 Days per week for Maximum Results.
2-3 Days for 4-6+ months postpartum.
What do I need to participate in this program?
A barbell, plates, jump rope, dumbbells & a kettlebell.
Who are these workouts for (skill-level)?
Moderate to Advanced.
4-6+months postpartum
How to get the best outcome of the program?
Stay Consistent. Increase weight each week.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!