Nikki Font
TRACKING program
Get started today!
3 months of becoming the most SHREDDED version of yourself 🔥
This is the exact workout program that I followed for 5 months straight. Once you complete this program, you can restart it or choose a new one from my profile!
It completely transformed my body with this perfect combination of cardio and weight lifting
💡In order to effectively drop your body fat, you will also need to clean up your diet. I recommend eating clean ingredients, whole foods, and a high protein diet with a balance of protein, carbs and fat
🍑 WEEKLY SPLIT
3 lower body days
2 upper body days
2 active rest days
7,000-10,000 steps daily (this is separate from your gym cardio)
I like to take Thursdays and Sundays as my rest days, but feel free to start this program on whatever day is most beneficial to you
If you have any questions, feel free to message me here or DM me on Instagram!
LET’S GET IT ❤️🔥
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Lower Body, Upper Body
3 months program
7 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Lower Body, Upper Body
3 months program
7 days/week
60-90 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1761856254246_temp-comp.jpg)
About Nikki Font
Online personal trainer
Hey friends, it’s nikki!☺️ I’d love for you to get to know a little bit about me..
I’m from Orange County, CA. I played soccer for 17 years of my life, through college, & have a passion for all things fitness/nutrition!
My ultimate goal in life is to make a new person’s day, everyday. To live for others & help you all become the best versions of yourselves, mentally & physically.
I believe that the key to success is stepping out of your comfort zone & pushing yourself everyday, to be better than the you from the day before.. I am SO grateful you’re here & excited to take this journey with you!
Let’s show up & show out & watch our dream body’s follow 👏🏽
Frequently asked questions
Should I do my gym cardio before or after my lift?
Totally up to you! I like to do my cardio before, as it warms up my entire body and helps me lock into my workout
As long as the 25 minutes is completed at the gym, it doesn’t matter how you get it done
What if I can’t last 25 minutes on the stair master?
If 25 minutes is too long for you, try 12 minutes before your workout, and 13 minutes after your lift!
If the stair master is unavailable, feel free to do 25 minutes of incline walking instead.
Your form of gym cardio doesn’t matter. As long as it’s 25 minutes of getting your heart rate up and getting sweaty
If I do an incline walk in the gym, does that count toward my 7,000-10,000 steps?
NO. Your gym cardio is completely separate from your 7,000-10,000 steps per day. You can complete this outdoors or on a treadmill, but they are not the same
What if I don’t have a specific machine?
All of these movements are universal.
For example, if you don’t have a smith machine to do hip thrusts, you can use a free barbell or even a dumbbell.
If you don’t have a lateral raise machine, dumbbells will work just fine as well.
Don’t overthink it, as long as you’re doing the same movement, that’s all that matters!
What do I do after completing the 3 month program?
You can restart it or choose another program to begin from my profile!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK