SAUCY SUMMA 🔥🫶🏽☀️ 💡 We train 6 days per week, with 1 rest day. - 2 Lower Body - 3 Upper Body - 1 Full Body ALL exercises include some form of cardio/abs 👣 OPTIONAL : walking 10,000 steps per day! 🏋🏽‍♀️ This Saucy Summa program is the SAME split as the Hot Girl Summa program! If you just completed HGS, then this is the PERFECT program for you! All new exercises & combinations included! ✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble! 💪🏽 Choose a challenging, yet manageable weight for your exercises. You should be struggling (keeping proper form) for your last 1-2 reps with the weight you choose. 📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle! (Ex. Week 2, 4, 6)