profile picture
Nikki FontNikki Font
/Saucy Summa ✨Gym✨

Saucy Summa ✨Gym✨

Lean Muscle with Nikki Font

SAUCY SUMMA πŸ”₯πŸ«ΆπŸ½β˜€οΈ πŸ’‘ We train 6 days per week, with 1 rest day....Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 β€’ Day 1
4.96/5
3
60 min
Week 1 β€’ Day 2
5/5
3
60 min
Week 1 β€’ Day 3
5/5
3
70 min
Week 1 β€’ Day 4
4.96/5
3
60 min
Week 1 β€’ Day 5
5/5
3
45 min
+37 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate / Advanced

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate / Advanced
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Exzon β€’ 5mo ago
Thank u
J
Julissa β€’ 6mo ago
Shoulder day is becoming my fave, I’ve seen so much growth & progress. πŸ’ͺ❀️
J
Julissa β€’ 7mo ago
ABS πŸ”₯πŸ’―
J
Julissa β€’ 7mo ago
The push ups with chest flys is *chefs kiss* πŸ€ŒπŸΌπŸ’‹
J
Julissa β€’ 7mo ago
Shoulders are shaking! Plank up downs are πŸ”₯πŸ”₯πŸ”₯πŸ”₯
J
Julissa β€’ 7mo ago
Love the workout, RDLs got me!