NEW YEAR, NEW YOU 🤝 Kick off your new year doing MY exact workout split! 6 Week Gym Program that will transform your body🍑💪🏽 💡 We train 6 days per week, with 1 rest day. - Push 2x - Pull 2x - Legs 2x - Rest 1x ✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble! 🥑 FREE nikkiFONT Bulking Meal Plan is included with my App! You will find the PDF under “insights” 🍑 I recommend purchasing the nikkiFONT Booty Bands to help add an extra resistance to your leg day exercises & for your warm ups! (CODE : APP40) for 40% off bands 💪🏽 Choose a challenging, yet manageable weight for your exercises. You should be struggling (keeping proper form) for your last 1-2 reps with the weight you choose. 💡 In ALL exercises ghat you see your reps decreasing (Ex, 12,10,8,6), you should be increasing your weight per set. 📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle! (Ex. Week 2, 4, 6)