HOT GIRL SUMMA IS HEREEE! 🤩💅🏽☀️🍑 💡 We train 6 days per week, with 1 rest day. - 2 Lower Body - 3 Upper Body - 1 Full Body HIIT ALL exercises include some form of cardio/abs ✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble! 🍑 I recommend purchasing the nikkiFONT Booty Bands to help add an extra resistance to your leg day exercises. (CODE : APP40) for 40% off bands 💪🏽 Choose a challenging, yet manageable weight for your exercises. You should be struggling (keeping proper form) for your last 1-2 reps with the weight you choose. 📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle! (Ex. Week 2, 4, 6)