HOT GIRL SUMMA IS HEREEE! 🤩💅🏽☀️🍑 💡 We train 6 days per week, with 1 rest day. - 2 Lower Body - 3 Upper Body - 1 Full Body HIIT ALL exercises include some form of cardio/abs 🏡 The GYM program is the SAME split as the HOME program! So if you go on vacation & don’t have access to much equipment (if any), you can hope over to that program! ✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble! 💪🏽 Choose a challenging, yet manageable weight for your exercises. You should be struggling (keeping proper form) for your last 1-2 reps with the weight you choose. 📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle! (Ex. Week 2, 4, 6)