profile picture
Nikki FontNikki Font
/Gym Beginner

Gym Beginner

Progression with Nikki Font

Learn the basics, build your confidence, & start transforming your body with my 6 Week Beginner Gym Program!! 🙌🏽 💡 We train 6 days per week, with 1 rest day.... more

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
Shoulders & Abs
5/5
2
45 min
Week 1 • Day 2
Booty & Hamstrings
5/5
0
45 min
Week 1 • Day 3
Back, Biceps, & Abs
5/5
0
45 min
Week 1 • Day 4
Chest & Triceps
5/5
0
45 min
Week 1 • Day 5
Booty, Quads, & Abs
5/5
0
60 min
+37 sessions more

Details

Category
Bikini Body, Bodybuilding, Functional
Duration
6 weeks, 7 days/week, 30-45 min
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
To get you familiar with staple movements in the gym. Every 2 weeks, we will be challenging ourselves to step out of our comfort zone & try new machines.
How to get the best outcome of the program?
Follow it to a T! Try to stick to the program as efficiently as possible to achieve maximum results.
How to schedule the program into a week?
I personally like to start my week on a Monday, taking Sunday off for my rest day. However, feel free to start every week on whatever day you desire! I recommend getting your workouts done first thing in the morning, but if you prefer lifting in the afternoon or evening — that’s works fine as well.
What do I need to participate in this program?
Gym membership — apartment gym will work too!
Who are these workouts for (skill-level)?
Beginner

Frequently Asked Questions

What are the goals of the program?
To get you familiar with staple movements in the gym. Every 2 weeks, we will be challenging ourselves to step out of our comfort zone & try new machines.
How to get the best outcome of the program?
Follow it to a T! Try to stick to the program as efficiently as possible to achieve maximum results.
How to schedule the program into a week?
I personally like to start my week on a Monday, taking Sunday off for my rest day. However, feel free to start every week on whatever day you desire! I recommend getting your workouts done first thing in the morning, but if you prefer lifting in the afternoon or evening — that’s works fine as well.
What do I need to participate in this program?
Gym membership — apartment gym will work too!
Who are these workouts for (skill-level)?
Beginner
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alex 3mo ago
Great sets
A
Alex 1y ago
Great back to the gym routine! Would recommend