Gym Beginner
Progression with Nikki Font
Learn the basics, build your confidence, & start transforming your body with my 6 Week Beginner Gym Program!! 🙌🏽
💡 We train 6 days per week, with 1 rest day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
Week 1 • Day 1
Shoulders & Abs
5/5
1
45 min
Week 1 • Day 2
Booty & Hamstrings
5/5
0
45 min
Week 1 • Day 3
Back, Biceps, & Abs
0/5
0
45 min
Week 1 • Day 4
Chest & Triceps
0/5
0
45 min
Week 1 • Day 5
Booty, Quads, & Abs
5/5
0
60 min
+37 sessions more
Details
Category
Bikini Body, Bodybuilding, Functional
Duration
6 weeks, 7 days/week, 30-45 min
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
To get you familiar with staple movements in the gym. Every 2 weeks, we will be challenging ourselves to step out of our comfort zone & try new machines.
How to get the best outcome of the program?
Follow it to a T! Try to stick to the program as efficiently as possible to achieve maximum results.
How to schedule the program into a week?
I personally like to start my week on a Monday, taking Sunday off for my rest day.
However, feel free to start every week on whatever day you desire!
I recommend getting your workouts done first thing in the morning, but if you prefer lifting in the afternoon or evening — that’s works fine as well.
What do I need to participate in this program?
Gym membership — apartment gym will work too!
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
To get you familiar with staple movements in the gym. Every 2 weeks, we will be challenging ourselves to step out of our comfort zone & try new machines.
How to get the best outcome of the program?
Follow it to a T! Try to stick to the program as efficiently as possible to achieve maximum results.
How to schedule the program into a week?
I personally like to start my week on a Monday, taking Sunday off for my rest day.
However, feel free to start every week on whatever day you desire!
I recommend getting your workouts done first thing in the morning, but if you prefer lifting in the afternoon or evening — that’s works fine as well.
What do I need to participate in this program?
Gym membership — apartment gym will work too!
Who are these workouts for (skill-level)?
Beginner
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Comments
A
Alex • 3mo ago
Great back to the gym routine! Would recommend