Nikki Font

Fitness Coach

the HEALTHY HABIT for 60 days

Welcome to my version of “75 Hard” !! I have attempted 75 Hard in the past, and personally, I did not like it because I felt that it restricted and overworked my body.

I realized that 75 Hard was tainting my perspective on fitness, nutrition, & “healthy habits..” therefore, I decided to create MY OWN challenge !!

💡 Here is the breakdown —

1️⃣ “Diet” : No eating out Sunday - Friday, No alcohol
 
2️⃣ Hydration : Drink 1 gallon of water per day

3️⃣ Prayer / Gratitude : 5-10 minutes per day

4️⃣ Exercise : 2 sessions per day— 1 weight lifting & 1 cardio based (30 min minimum)

5️⃣ Progress Picture : Take 1 photo of yourself every day

For more IN DEPTH information, head over to “START HERE” in this program!!

Happy 2023, let’s get it !!

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