Niki SugarySixpack
Niki SugarySixpack
/
Lean + Strong Vol 2
Power week total body W11/D6
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Complete as non stop as possible resting quickly as needed. Need:
...
more
More workouts from
Niki SugarySixpack
Lean + strong lower body W7/D1
5.0
6
Lean + strong upper body W7/D2
5.0
4
Lean + strong core + cardio W7/D3 (optional)
5.0
5
Lean + strong total body W7/D4
5.0
3
Lean + strong cardio + core W7/D5
4.9
1
Lean + strong lower body W7/D6
5.0
1
Lean + strong upper body W8/D1
4.9
2
Lean and strong lower body W8/D2
5.0
5
Lean + strong core & cardio W8/D3 (optional day)
5.0
3
Lean + strong total body W8/D4
5.0
5
Lean + strong core & cardio W8/D5
5.0
1
Lean + strong total body (upper focus) W8/D6
4.9
3
Lean + strong lower body W9/D1
5.0
6
Lean + strong upper body W9/D2
4.9
0
Lean + strong cardio + core W9/D3
4.9
2
Lean & strong total body W9/D4
5.0
2
Lean + strong core & cardio W9/D5
5.0
2
Lean + strong lower body W9/D6
5.0
4
Lean + strong lower body W10/D1
5.0
1
Lean + strong upper body W10/D2
5.0
1
Lean + strong cardio & core W10/D3
5.0
1
Lean + strong total body W10/D4
4.9
4
Lean + strong cardio + core W10/D5
5.0
2
Lean + strong total body (upper focus) W10/D6
5.0
1
Power week lower body W11/D1
5.0
6
Power week upper body W11/D2
5.0
0
Power week core W11/D3
5.0
0
Power week total body W11/D4
5.0
4
Power week cardio W11/D5
5.0
0
Lean + strong stability + mobility W12D1
5.0
0
Lean + strong mobility + stability W12/D2
5.0
0
Lean + strong mobility + stability W12/D3
5.0
0
Lean + strong mobility + stability W12D4
5.0
0
Lean + strong mobility + stability W12D5
5.0
0
Lean + strong mobility + Stability W12D6
5.0
0
POWERED BY
PLAYBOOK