A continuation of the Lean + Strong program. Each week Wednesday’s cardio is marked as optional. You can trade it out for another type of cardio you love or take an added rest day if you need it! The schedule is 6 days a week. Generally spending 35-45 mins five or take a few! You’ll see the same power week at the end of this plan as round 1! You can see how much progress you’ve made over these weeks compared to last time:) You’ll also find a recovery week filled with mobility and stability type exercises. I highly recommend doing this week. It’s a chance to actively recover before jumping into something else. Enjoy!