Name: Playbook - Niki SugarySixpack - Lightly weighted cardio
Uploaded: 2024-03-28T18:05:10.532Z
Duration: 20 min
Description: Lightly weighted cardio

Wow! This was intense!💥 Covered in sweat all over, have to catch my breath! 💦🙌🏻 Loved it!

Judit

Just a good quick sweaty workout while my kiddos nap! 💪🏽

Chelsea

Need:
Light pair of dumbbells 
Potentially a mat

Move with intention! Keeping control of the weight as you move. Only move as quickly as you can keep control and form.

~15 seconds rest between each interval.

Take 15 second rest interval given between each interval.

-Move with control
-Be mindful of your positioning as you hop feet in and sit back into a squat. If weights need to be raised on a step or stool for range of motion that can help prevent rounding the low back
-Only as quickly as you can keep good form
-Core works with breath throughout movement. Exhale, connect, move on ‘hard’ parts of exercise (see core breathing)
-Land lightly

Pop up + front raise

-Hips, ribs + head stacked with chin tucked 
-Stay on the balls of the feet
-Knee drives up as you press with opposite arm
-Core works with breath through the movement. Exhale with exertion. It should really have to work to help balance stabilize
-Only move as quickly as you can have good form and deep core connection 
-Not a hopping movement but that can be added to intensify
-modify by less height on the leg

Press + march

-Stay as low as you can with good form
-Only go as quickly as you can while keeping good form
-Keep control of the weight as you curl and lower
-Hinge at the hips slightly to keep good alignment and hips, ribs and head stacked
-Land lightly
-Core works with breath through the movement

Lateral pop over + curl

-Exhale, connect to core and rotate from the hip as you punch
-Think of a line from your pivoting foot to hip to opposite shoulder when rotating
-Core works with breath through the movement
-Connect as you move (can keep a light connection throughout) 
-Light length through the body
-Keep control of the weight as you punch- light weight

Uppercut pivot

-Feet are about hip width, adjust slightly to what’s most comfortable for you
-Knees and toes point the same direction
-Hips, ribs and head stacked throughout movement to keep from over arching low back or ribs flaring
-Use glutes and inner thighs to hop feet together
-Only go as quickly as you can keep good form and a light landing
-Keep control of the weight when pressing up and lowering
-Core works with breath through movement (see core breathing tutorial). Exhale and connect on exertion

Squat jack combo

-Stay as low as you can with good form
-Only go as quickly as you can while keeping good form
-Hinge at the hips slightly to keep good alignment and hips, ribs and head stacked
-Land lightly
-Core works with breath through the movement

Lateral hops

Cardio intervals

Lightly weighted cardio

Julianne

Raeanne

So hard but great. I don’t know how your legs just float down in that last one. You=🪶 me=🪨

Abbie

Step cardio sweat

Courtney

Lindsay

Advanced cardio intervals

Tap down + knee drive so hard but sooo good! 💪

Kicked my 30 week pregnant booty in a great way!

Carley

Cardio circuit (chair/box/bench)

Such a challenge with a great leg burn 🔥

Cardio sweat (box/bench/chair)

Alexandra

Kasey

What a great quick yet super sweaty affective workout! Loved it!

Becca Ralls

19 Min bodyweight interval follow along

Pamela

Awesome quick sweaty workout while my kids are napping!

18 min lightly weighted interval cardio follow along

I love revisiting this oldie! Such fun movements, really enjoyable cardio fun! 🙌🏻 Also great for mental conditioning doing 4 rounds instead of 3! 😂

I’m on vacation and appreciate that there are still a few Bodyweight exercises on here for when our Airbnb has nothing, haha!

Missy

Amazing work out!! Good start for the year!! 💕⭐️🔥

20 Minute bodyweight HIIT

Collins Stone

19 min bodyweight cardio sweat (non follow along version)

Awesome start to the day! Loved the mix of exercises in this one.

Natalie

26 Min Cardio sweat + core (mini loop band, light dumbbells)

So good I’ve come back to this circuit again, gets better and better!

Caroline

Romadi

Cardio sweat

Real leg burner near the end of each round 🔥🔥 💦

This was so fun and so sweaty!!!! Loved it!!!!!

Intervals + core

This was a really fun cardio and ab workout! Loved it!

Perfect workout for starting 2023! 🥳💪🏻 But who am I kidding, all of your workouts are perfect! 😉🫶🏻

Lightly weighted intervals + core

Body weight cardio

Body weight cardio + core

Cardio circuit

This got my heart rate spiking and the sweat flowing! I am so out of breath! Woo this was tough but so good!

Fantastic, best way to start off Good Friday!

Step cardio circuit

A challenging and super sweaty cardio workout!

Amber

Core + cardio

Absolutely loved this core and cardio! The cardio was so much fun!

Step cardio + core

This was such a sweaty cardio! Loved the ab work in the beginning 👏🏼

Great! I just have to replace 2nd with fifth and back😅 cause couldn’t do whole 2nd after 1st🤪

Lightly weighted cardio

Community

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