Cardio
with Niki SugarySixpack
A collection of cardio workouts ranging in length. You’ll find full follow alongs and video guided circuits!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
0
26 min
5/5
2
29 min
5/5
3
20 min
5/5
2
25 min
5/5
2
20 min
+16 sessions more
Details
Category
Home, Mom, Conditioning, Endurance, Classes, Cardio, Shred fat
Frequently Asked Questions
What are the goals of the program?
A variety of cardio workouts for you to choose from as needed!
What do I need to participate in this program?
Equipment will vary but generally not much is used here. Sometimes just your body weight, sometimes light weights, a mat or a mini loop band.
Frequently Asked Questions
What are the goals of the program?
A variety of cardio workouts for you to choose from as needed!
What do I need to participate in this program?
Equipment will vary but generally not much is used here. Sometimes just your body weight, sometimes light weights, a mat or a mini loop band.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Courtney • 1d ago
🥵💛🥵💛 such a great challenge!
J
Julianne • 1mo ago
Tap down + knee drive so hard but sooo good! 💪
J
Julianne • 1mo ago
Super sweaty!
J
Julianne • 2mo ago
Fantastic!! Legs are burning!
J
Judit • 3mo ago
I love revisiting this oldie! Such fun movements, really enjoyable cardio fun! 🙌🏻 Also great for mental conditioning doing 4 rounds instead of 3! 😂
C
Collins • 3mo ago
Fantastic!