Niki SugarySixpack
Prenatal Trimester 1
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A full body focused plan best used with the Deep Core Tutorials playlist! This plan is safe and effective for a healthy pregnancy but as always adapt and adjust as you may need to!
Trimester one is unique because you can still do most exercises without modification. This section is 4 weeks to be repeated twice assuming you start at 4 weeks. Repeat an extra week or two if you found out sooner. No matter when you start this plan, switch to trimester 2 when you hit 13 weeks!
Goal:
Lean Muscle
Lean Muscle
Pre/post natal, Functional, Strength, Mom
Goal:
Lean Muscle
Lean Muscle
Pre/post natal, Functional, Strength, Mom
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What are the goals of the program?
To stay strong and healthy during pregnancy for mom and baby! To being a functional core into every movement (see deep core tutorials and exercise tutorials)
How to schedule the program into a week?
It’s all laid out for you! Please remember that every pregnancy is different so if you need to take some extra rest one day, shorten the workouts or modify an exercise go for it!
What do I need to participate in this program?
Dumbbells, loop bands, a pilates ball (or puffy pillow), yoga block (or low step/stool/bottom stair, etc.)
Who are these workouts for (skill-level)?
Pregnancy! Trimester one is the most ‘intense’ of the three so if you’re new to exercise feel free to adjust as needed.
How to get the best outcome of the program?
Be as consistent as possible while listening to what your body needs! Trimester one can be tough! If you need rest, take it.
Cycle through the 4 weeks until you enter trimester 2. You most likely won’t make it through more than twice and possibly not even depending when you find out you’re pregnant!
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