What are the goals of the program?
To stay strong and healthy during pregnancy for mom and baby! To being a functional core into every movement (see deep core tutorials and exercise tutorials)
How to schedule the program into a week?
It’s all laid out for you! Please remember that every pregnancy is different so if you need to take some extra rest one day, shorten the workouts or modify an exercise go for it!
What do I need to participate in this program?
Dumbbells, loop bands, a pilates ball (or puffy pillow), yoga block (or low step/stool/bottom stair, etc.)
Who are these workouts for (skill-level)?
Pregnancy! Trimester one is the most ‘intense’ of the three so if you’re new to exercise feel free to adjust as needed.
How to get the best outcome of the program?
Be as consistent as possible while listening to what your body needs! Trimester one can be tough! If you need rest, take it.
Cycle through the 4 weeks until you enter trimester 2. You most likely won’t make it through more than twice and possibly not even depending when you find out you’re pregnant!