What are the goals of the program?
Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.
What do I need to participate in this program?
Mini loop bands
A small ball/yoga block/rollled towel/firm pillow
How to schedule the program into a week?
If doing 4 days a week be sure fit in lower body, upper body, foundations and total body.
5 days add in the cardio and core or if you really can't stand that day, second total body day.
6 days, follow as laid out!
How to get the best outcome of the program?
Be as consistent as you can! Even if that means getting in half of the workout some days, you'll never regret doing what you can with the time you have. And of course, balance that with grace when you can't get it done!
Who are these workouts for (skill-level)?
Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄