Niki SugarySixpack
Prenatal class Tri 1
Get started today!
Class style follow along prenatal workouts!
Please be sure to take the time and learn your core function! I cie it here but those education videos are where we go in detail.
Weeks correspond with what week you are in pregnancy! This trimester gives weeks 5-13
Weeks are labeled in this format W5/D1/Tri1 = week 5 (of pregnancy) day 1 (of this week of workouts) trimester 1
Goal:
Lean Muscle
Lean Muscle
Full Body, Pre/post natal, Mom, Functional
Goal:
Lean Muscle
Lean Muscle
Full Body, Pre/post natal, Mom, Functional
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What are the goals of the program?
Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.
What do I need to participate in this program?
Weights
Mini loop bands
Mat
A small ball/yoga block/rollled towel/firm pillow
Chair/box/bench
How to schedule the program into a week?
If doing 4 days a week be sure fit in lower body, upper body, foundations and total body.
5 days add in the cardio and core or if you really can't stand that day, second total body day.
6 days, follow as laid out!
How to get the best outcome of the program?
Be as consistent as you can! Even if that means getting in half of the workout some days, you'll never regret doing what you can with the time you have. And of course, balance that with grace when you can't get it done!
Who are these workouts for (skill-level)?
Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄
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