Name: Playbook - Niki SugarySixpack - Adjusting the schedule
Uploaded: 2024-03-28T18:05:10.275Z
Duration: 1 min
Description: Adjusting the schedule

Recommended ways to adjust the plan to 4-5 days a week rather than 6.

Adjusting the schedule

Very excited! This is my third pregnancy and I wish I had taken better care of myself during my other pregnancies for postpartum me. This time I plan to make movement and strengthening a priority

Meredith

I am pregnant for the first time and am SO excited to try some of these workouts! :)

Alexandra

Prenatal welcome

Loved it, found it a little hard to follow the core hold, but expect it will make more sense in the excercise

Nimisha

Sahiba

Barbara

Deep core essentials **IMPORTANT**

Deep core additional info

Switching or subbing exercises

Loved the follow along style! First time I’ve had that on this app 🫶🏻 I’ll be 5 weeks preg. W/ my 2nd this coming Wednesday and the fatigue has def already hit. PERFECT PACE!

Kayla Stock

Zainab

I just found out I’m pregnant & tried this class today. A little tough to follow along with not being familiar with the moves, especially with the fast pace. But it was a great workout and left me feeling strong! Next time I’ll be sure to play some music to motivate.

Sarah

W5/D1/Tri1 Lower body

Paul

W5/D2/Tri1 Upper body

I know it wasn't supposed to be a sweat fest, but I was sweating.

Christina

Feels good to start connecting deep core and strengthening it

Emily

Really enjoyed this focused class on your workout technique! Perfect after a quick warm up on a treadmill

W5/D3/Tri1 Foundations

Perfect flow. Definitely out of breath and sweaty but it helped pick up my vibe for today!

Amazing and exactly what my body needed/wanted today!

Caroline

W5/D4/Tri1 Total body Tri1

Felt amazing, I’m feeling so sick and this really helped!

Susy

W5/D5/Tri1 Intervals and core

W5/D6/Tri1 Total body

W6/D1/Tri1 Lower body

Hannah

Cristina

Love your workouts! You’re so inspiring & motivational. 💕

Alicia

W6/D2/Tri1 Upper body

W6/D3/Tri1 Foundations

Was feeling queasy and almost skipped this, but knew it was what my body needed! So great!

Mallory

W6/D4/Tri1 Total Body

Tiffany

W6/D5/Tri1 Intervals and core

W6/D6/Tri1 Total body

Hi there, 
Thank you for the great workouts. I feel so much better being guided by pregnancy workouts. 
Quick question what is the max weight that someone should use in these workouts? 

Thank you,
Nancy

Nancy Grado

W7/D1/Tri1 Lower body

W7/D2/Tri1 Upper body

W7/D3/Tri1 Foundations

W7/D4/Tri1 Total body

W7/D5/Tri1 Intervals and core

W7/D6/Tri1 Total body

W8/D1/Tri1 Lower body

W8/D2/Tri1 Upper body

W8/D3/Tri1 Foundations

W8/D4/Tri1 Total body

W8/D5/Tri1 Intervals and core

W8/D6/Tri1 Total body

Camila

W9/D1/Tri1 Lower body

W9/D2/Tri1 Upper body

W9/D3/Tri1 Foundations

W9/D4/Tri1 Total body

W9/D5/Tri1 Intervals and core

W9/D6/Tri1 Total body

Holy moly! I had to take extra breaks 😅

W10/D1/Tri1 Lower body

W10/D2/Tri1 Upper body

This went by so fast. I never incorporate mobility or stability during the week. And I bet I’m going to thank myself for doing this later!

W10/D3/Tri1 Foundations

W10/D4/Tri1 Total Body

W10/D5/Tri1 Intervals and core

I am really in love with this program and so thankful to be able to continue to feel energetic and strong through this pregnancy :)

W10/D6/Tri1 Total body

Anna

W11/D1/Tri1 Lower body

I love the upper body workouts. Easy to follow, challenging without wearing me out. Thankyou

W11/D2/Tri1 Upper body

W11/D3/Tri1 Foundations

W11/D4/Tri1 Total body

I am so in love with how active and foundational this program is. Thank you so much for posting despite having two kids and being as busy as I imagine you are. This is feeding my active soul and helping keep me mentality clear and calm.

W11/D5/Tri1 Intervals and core

W11/D6/Tri1 Total body

Finally feeling less sick, I’ve been doing what I can up until now. Looking forward to more consistency and staying strong throughout these next 2 trimesters!

Today was my first day because I’ve been so sick. It was challenging and a great workout! Thank you and I look forward to all the workouts ahead!

Kelley

W12/D1/Tri1 Lower body

So glad to be feeling better finally and able to do these more consistently!

I absolutely love these workouts. They fly by and make me feel so much more energetic throughout the day! Thank you

Adjusting the schedule

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