Niki SugarySixpack

Mom|Trainer|Pre&postnatal specialist

A full body focused plan with class style workouts! This plan is designed to be safe and effective for a healthy pregnancy but as always adapt and adjust as you may need to. The workouts range from 25-35 minutes.

*Be sure to go through those deep core essentials!*

Trimester one is unique because you can still do most exercises without modification. This section is planed from week 5 of pregnancy (since most people find out around then) through week 13. No matter when you start this plan, switch to trimester 2 when you hit 14 weeks!

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