Niki SugarySixpack
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Prenatal Class Tri 1
Your Best Pregnancy Starts Here
Stay strong, move with confidence & feel your best during pregnancy.
We take a full body approach with core function at the center.
The class style workouts allows for form tips, modifiers & all you need to feel confident that you're moving safely & well.
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Prenatal fitness doesn't have to be confusing or stressful
This program is made to cut the stress of what's safe and what's not all while helping you have your strongest pregnancy and set you up for an optimal birth and postpartum.
Pregnancy specific focus on deep core, pelvic mobility, strength and endurance all in efficient and effective 35 minute sessions.
- Workouts tailored to your trimester in pregnancy
- Deep core education included
- Press play and go workout classes
- Easily done at home with weights
- Form tips and modifiers included daily
- Download workouts, cast to TV, save favorites and more!
Class style workouts
Programs
Included in program
Deep core essentials **IMPORTANT**
Switching or subbing exercises
W5/D3/Tri1 Foundations
W6/D6/Tri1 Total body
W7/D3/Tri1 Foundations
Access to Community Features
Frequently asked questions
What are the goals of the program?
Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery. We work our full body with specific focus on deep core integration and exercises that are safe and beneficial for pregnancy.
Who are these workouts for?
These are prenatal workouts but can be done by anyone, they're great workouts all around but my commentary and tips are geared towards pregnant moms!
What equipment is needed?
Weights
mat
mini loop band
small Pilates ball or kids ball
yoga block
Bench/box/sturdy chair
How are these workouts followed?
They are full length class style videos. We go through the entire workout together with tips and modifiers as we go.
What if I need help or have questions?
You can directly message me in app!
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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