Prenatal Trimester 2

Lean Muscle with Niki SugarySixpack

A full body focused plan best used with the Deep Core Tutorials playlist I’ve added at the top of the plan here! This plan is safe and effective for a healthy pregnancy but as always adapt and adjust as you may need to! Trim... more

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Sessions (50)

Prenatal Core Learning *IMPORTANT*

5/5

136 min

Week 13 • Day 1

Lower body

4.78/5

40 min

Week 13 • Day 2

Upper Body

4.96/5

40 min

Week 13 • Day 3

Foundations

4.65/5

25 min

Week 13 • Day 4

Total body

4.89/5

45 min

+45 sessions more

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Comments

Maria • 6mo ago

First time trying one of this formats while pregnant, they definitely feel more complete, but my 2yo just keeps taking the phone lol. Thanks!

Emily • 7mo ago

I know this is going to come in handy when it’s time to deliver this baby! Thank you so much for sharing and helping me prepare to meet him or her!

Sandra • 9mo ago

It would be great if you could add some voice instructions and maybe do something about that timer to make it easier to use.

Samantha • 10mo ago

Great!!!

Kelsey • 1y ago

Great workout! 14 weeks today and so thankful to be moving!

[email protected] • 1y ago

Great workout