I was going to sit today out as its 1130pm, bt subbed in a foundations day. Im SO glad i did, it feels so good to relax my pelvic floor and just follow along without thinking.
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Alexandra • 1y ago
Wonderfully relaxing. Definitely one of my most favorite foundation days :)
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Molly • 2y ago
These foundations classes are such a thorough and helpful resource!! Happy pregnant PT here
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