Niki SugarySixpack

Prenatal class Tri 3

Get started today!

Class style follow along prenatal workouts! Please take the time to go through that core function section! I cue it in each workout but those videos are where we go into detail and learn the concepts! Weeks correspond with what week you are in pregnancy. This is weeks 29-40.

Goal:
Staying strong for pregnancy, birth and postpartum.

Prenatal, Functional

12 weeks program

Level:
Intermediate

Goal:
Staying strong for pregnancy, birth and postpartum.

Prenatal, Functional

12 weeks program

Level:
Intermediate

Workouts

Trimester 3 welcome

4.8

Deep core essentials **IMPORTANT**

5.0

Prenatal, Postnatal, Functional, Home, Pre/post natal

Deep core additional info

5.0

Pre/post natal, Postnatal, Home, Prenatal, Functional

Adjusting the schedule in trimester 3

5.0

Prenatal

Subbing exercises & general modifiers to know

5.0

Postnatal, Prenatal, Pre/post natal

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

What are the goals of this program?

Stay strong and minimize aches ad pins during pregnancy for an optimal pregnancy, labor and postpartum recovery.

How can I ask you questions?

Message me in the app for any questions you have! I do my best to get to all of them as quickly as I can.

How will I get the best results?

Be as consistent as you can! Even if that means part of a workout some days. You’ll never regret doing what you can with the time you have! Of course, balance that with grace when you can’t get it done. And learn your core function!:)

Who are these workouts for (skill-level)?

Anyone can do these. They’re made for pregnancy so most of the commentary will be geared towards that!

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