Name: Playbook - Niki SugarySixpack - Upper body week 7 day 3
Uploaded: 2024-03-28T18:05:10.556Z
Duration: 30 min
Description: Upper body week 7 day 3

Emily

Upper body week 7 day 3

Kelsey

Core & cardio week 5 day 1

Holy Smokes! My legs are DEAD 🥵❤️👏👏

Courtney

Well that was a mother of a workout. Thank you very much. 💪🏼✌🏼😜

Andreina

Lower body week 5 day 2

Military pushups.
Struggle bus.
💪🏼🪖🚌

Hate upper body too , but this one was great bc def got my HR up and sweaty !

Lindsay

Upper body week 5 day 3

Total body week 5 day 5

Hiit cardio week 5 day 6

Core & cardio week 6 day 1

Only had 25lb dumbbells and that was hard and challenging in the best way possible!

Destiny

This was so difficult! I have other exercise apps I use and I always come back to your videos because they’re effective, make me stronger, and motivate me to keep going. Thank you!!

Anna

Lower body week 6 day 2

Upper body week 6 day 3

Total body week 6 day 5

HIIT cardio week 6 day 6

Man those baby starfish aren’t so baby. ⭐️🐠🤪

Core & cardio week 7 day 1

Lower body week 7 day 2

Burpee jacks & press up pops
😩🤣🥵

Total body week 7 day 5

Raeanne

This was great and so hard! Didn’t think I could get this out of breath in 15 minutes 👏🏻

HIIT cardio week 7 day 6

So this is my last week of the get fit guide, do you suggest I start it over and just keep doing it or is there another plan I can follow?

Upper body week 7 day 3

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