Name: Playbook - Niki SugarySixpack - Upper body week 5 day 3
Uploaded: 2024-03-28T18:05:10.335Z
Duration: 45 min
Description: Upper body week 5 day 3

Kelsey

Military pushups.
Struggle bus.
💪🏼🪖🚌

Emily

Hate upper body too , but this one was great bc def got my HR up and sweaty !

Lindsay

Upper body week 5 day 3

Core & cardio week 5 day 1

Holy Smokes! My legs are DEAD 🥵❤️👏👏

Courtney

Well that was a mother of a workout. Thank you very much. 💪🏼✌🏼😜

Andreina

Lower body week 5 day 2

Total body week 5 day 5

Hiit cardio week 5 day 6

Core & cardio week 6 day 1

Only had 25lb dumbbells and that was hard and challenging in the best way possible!

Destiny

This was so difficult! I have other exercise apps I use and I always come back to your videos because they’re effective, make me stronger, and motivate me to keep going. Thank you!!

Upper body week 5 day 3

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