Name: Playbook - Niki SugarySixpack - Mindset 1: Small sustainable change
Uploaded: 2024-03-28T18:05:09.020Z
Duration: PTnullM
Description: Mindset 1: Small sustainable change

Great start to this challenge! Needed this for a bumpy start to the year. Let’s do this!!!

Alicia

Mindset 1: Small sustainable change

Collins Stone

Tabby

Super excited to do this challenge 👏🏼

Welcome!

Kelsey

Christmas workout! 🎄 Starting this challenge over again! Loved it!

Alexandra

W1/D1 L+S 30 Lower body

Great upper body including core! Targeted the back, biceps, shoulders and chest! Will definitely do it again 💯

Julianne

Loved this upper body workout. Challenging but doable, modified a bit but got it done!

Tanya

W1/D2 L+S 30 Upper body

I felt like doing cardio a day earlier so I did just that! Forgot how much I loved this one!

Wow. What a cardio session. Out of breath and so sweaty. Definitely modified. But feels so very good.

Chelsea

W1/D3 L+S 30 cardio + foundations

Forgot how tough this one is especially when you up your weights! So good!

Great total body lower body focus workout. I definitely feel it.

SO GOOD!! This took me about 40 minutes but was such a great start to the day. Loved all of it.

Natalie

W1/D4 L+S 30 Total body (lower focus)

Amber

W1/D5 L+S 30 Toal body (upper + core focus)

I love this massage. Thank you so much. I really really needed it today. 💕🤗💪🏼 let’s do this

Pamela

Such great advice for all aspects of life! Exactly what I needed to hear today!

Victoria

Mindset 2: We can only change today

My legs are in shambles every time after this workout!

Becca Ralls

Great workout to start off with in 2024! Happy new year!

W2/D1 L+S 30 Lower body

Oh my goodness! I forgot how tough this one was! Those sphinx planks have my arms dying 🤣

I was definitely appreciating the push press by round 3😳!

Tatum

I love that every workout is different. I liked this AMRAP style too.

W2/D2 L+S 30 upper body

I forgot how good this one is! Worked up such a crazy sweat!

The weighted jacks felt like a break at the end of each round🤪! That’s was intense

Sooo hard and sweaty but no doubt its worth it!

Katerina

W2/D3 L+S 30 Cardio + mobility

Whoo, that was tough and sweaty! Very fun!

Andrea

Oh my goodness I forgot how challenging this workout is! I’m sweaty and tired now 🤣

W2/D4 L+S 30 Total body (lower focus)

Really struggled this week but your positive attitude kept me motivated. I moved and showed up that’s what matters.

Those press up pops really challenged me 😂 this was a great one! 💪🏼

W2/D5 L+S 30 Total body (upper focus)

Yes! 💯 I was not motivated last week for the workouts but pushed myself to get them done. I felt better afterwards and proud that I met my goal for the week.

Mindset 3: Don't wait to feel like it

Sandra

W3/D1 L+S30 Lower body

This was a phenomenal upper body workout! Loved it so much!

Another great arm workout. I love that’s every workout is different!

Nice workout before I wear a one shoulder dress to a gala tonight. 💪🏽 the arms will be looking good!

W3/D2 L+S30 Upper body

Came back to this one because it’s so fun! Love this cardio!

Oh my gosh this worked up a massive sweat!! So good!

W3/D3 L+S30 Cardio + foundations

I forgot how much these EMOM workouts get me out of breath and make me sweat! Oh my goodness!

That banded burnout had my glutes on 🔥!

W3/D4 L+S30 Total body (lower emphasis)

This was a great workout! The pop row combos really got me 🤣

Loved this upper body workout and the added core

W3/D5 L+S30 Total body (upper emphasis)

Tiffany

Love love love this mindset video! This is a great mindset video to have going into week 4! Also Maria is soooo adorable ☺️

Mindset 4: Effort over expectations

I was literally dripping in sweat all over my body from this workout! Got 3 rounds done in 9 minutes on both circuits. Absolutely loved this!

W4/D1 L+S30 Lower body

W4/D2 L+S30 Upper body

This was a great cardio! Got me super out of breath and sweaty!

Wow, tried to do this workout as follow up after total body exercises. I completed foundations and 1 round of cardio. No more energy is left in my legs 🙈😂💦

Joanna

W4/D3 L+S30 Cardio + foundations

Oh my gosh this was a burner! I got so sweaty! The second circuit with the single sided movements really got to me 😅

W4/D4 L+S30 Total body (lower emphasis)

This one was still super challenging for me! Wasn’t my best workout ever but I showed up for myself today. Got it done anyway!

I had to take a week off due to illness and this was a perfect workout to get back into the challenge. Yay!

Mindy

W4/D5 L+S30 Total body (upper emphasis)

Loved this mindset video! Also love the Pikachu on your counter 😂

This is the proper motivation for power week! 🤩 Thank you! ☺️

Judit

Challenging yourself

Wow! Intense low body! Get your sweat on!!

Sweaty! Only did two rounds but hey I finished

W5/D1 L+S30 Lower body power week

This was a challenging upper body but in all the best ways!

Great workout, femur wonderful. When I played the videos in full screen it's didn't show number of reps, just showed 1 rep for each exercise. Had to keep going back to little tiles to see reps

So happy that I managed to do this workout! Today my legs are sore but tomorrow that will be my arms 🔥💪 Or both 🤪

W5/D2 L+S30 Upper body power week

A great little break during power week! The core portion really got my abs firing! 🔥

I’m gonna be sore tomorrow! This was good!!

W5/D3 L+S30 Core Power week

A challenging and wonderful total body workout!

W5/D4 L+S30 Total body power week

This was a phenomenal workout to finish on for power week! Loved it!

W5/D5 L+S30 Cardio Power week

I enjoyed this challenge because you actively supported the participants and L&S30 was perfectly structured to get the best possible results from the trainings.

Loved this motivation video! I think it’s a great reminder to get a plan in place. I’ve already got one! Going to finish my last two weeks of the GFG round 2 then do the other lean & strong plans here in the app. Super excited! 🤗

Week 6 motivation

I am still so sore from power week so this was a bit hard to do 😅 worked up a good sweat from this!

Tirzah

W6/D1 L+S30 Lower body active recovery

Thoroughly enjoyed this on my active rest day!

W6/D2 L+S30 Upper body active recovery

I found great recovery workout to do after gardening 😉👍

This is my favorite one from active rest week so far!! Loved this one!

W6/D3 Upper body mobility active recovery week

This stretching felt so good. I needed this!

This kind of movement felt so good today!

W6/D4 L+S30 Lower body mobility active recovery

Now I feel ready for a new challenge! Great recovery week 👏😊

Mindset 1: Small sustainable change

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