Sandra Schuknecht

Julianne

Alexandra

Great upper body including core! Targeted the back, biceps, shoulders and chest! Will definitely do it again 💯

Tatum

Wow! Intense low body! Get your sweat on!!

Collins Stone

Loved this! High energy, lots of sweat, but attainable

LOVE the optional segment. Makes me feel extra powerful to complete it!!!

The weighted jacks felt like a break at the end of each round🤪! That’s was intense

I was definitely appreciating the push press by round 3😳!

Tirzah

Sooo hard and sweaty but no doubt its worth it!

Katerina

Tanya

Thoroughly enjoyed this on my active rest day!

Loved this upper body workout and the added core

Great workout, femur wonderful. When I played the videos in full screen it's didn't show number of reps, just showed 1 rep for each exercise. Had to keep going back to little tiles to see reps

08trapper

Victoria

That banded burnout had my glutes on 🔥!

Another great arm workout. I love that’s every workout is different!

Been a few weeks since I’ve worked out because of sickness plaguing our house. Felt good to get back to it. Oh boy, did this workout hit right!

Chelsea

Tiffany

I love that every workout is different. I liked this AMRAP style too.

Great total body lower body focus workout. I definitely feel it.

Wow. What a cardio session. Out of breath and so sweaty. Definitely modified. But feels so very good.

Loved this upper body workout. Challenging but doable, modified a bit but got it done!

Loved it! Great lower body workout, I was able to modify as I don’t have a chair to use. Can’t wait for the next one!

Sweaty! Only did two rounds but hey I finished

Perfectly activated all the right muscles, loved it!

Corinne

Pamela

I meant to hit 5 stars, not 1 but I can’t go back & undo it. Sorry!!

Amber

I’m gonna be sore tomorrow! This was good!!

Faith

Ufff. Super 🔥 jajaja. But I enjoy it. Thank you so much

Nice workout before I wear a one shoulder dress to a gala tonight. 💪🏽 the arms will be looking good!

I love this massage. Thank you so much. I really really needed it today. 💕🤗💪🏼 let’s do this

Now I feel ready for a new challenge! Great recovery week 👏😊

Joanna

I did not expect that deep squat to be so difficult! ☺️ 
This recovery week feels like a must after the challenge - with each workout my body seems more relaxed and almost ready for next training plan. 👍🏋️‍♀️

This mobility session felt really nice, it was a great ending to this challenge! 😊 
I am eager to start fresh with another program next week! 🙌🏻

Judit

I found great recovery workout to do after gardening 😉👍

This was a great mid week slow down. Really felt my abs getting strong and the stretching felt so good.

Natalie

I really needed this kind of intentional movement today. It felt really good!

This is my favorite one from active rest week so far!! Loved this one!

This was a great sweat! But hard on the knees

I enjoyed this challenge because you actively supported the participants and L&S30 was perfectly structured to get the best possible results from the trainings.

I had to take a week off due to illness and this was a perfect workout to get back into the challenge. Yay!

Mindy

Loved this motivation video! I think it’s a great reminder to get a plan in place. I’ve already got one! Going to finish my last two weeks of the GFG round 2 then do the other lean & strong plans here in the app. Super excited! 🤗

So happy that I managed to do this workout! Today my legs are sore but tomorrow that will be my arms 🔥💪 Or both 🤪

Thanks Amy! Side plank left is in the warm up now:)

Niki

Wow, tried to do this workout as follow up after total body exercises. I completed foundations and 1 round of cardio. No more energy is left in my legs 🙈😂💦

Loved this mindset video! Also love the Pikachu on your counter 😂

This is the proper motivation for power week! 🤩 Thank you! ☺️

Skipped this cardio set to sub in a run, came back for a sixth day workout and what a great way to end the week with this one!

Becca Ralls

Core circuit was surprising and amazing! 🤩

Camille

Love love love this mindset video! This is a great mindset video to have going into week 4! Also Maria is soooo adorable ☺️

Yes! 💯 I was not motivated last week for the workouts but pushed myself to get them done. I felt better afterwards and proud that I met my goal for the week.

Tabby

Really felt this in the core. Great way to start my day!

SO GOOD!! This took me about 40 minutes but was such a great start to the day. Loved all of it.

Such great advice for all aspects of life! Exactly what I needed to hear today!

A program similar to lean and strong but kept to 30 mins each day. 5 days a week.

Lean + strong 30

Super excited to do this challenge 👏🏼

Welcome!

Great start to this challenge! Needed this for a bumpy start to the year. Let’s do this!!!

Lean + strong 30

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