Chelsea

Really struggled this week but your positive attitude kept me motivated. I moved and showed up that’s what matters.

This stretching felt so good. I needed this!

Andrea

Kelsey

Came back to this one because it’s so fun! Love this cardio!

My legs are in shambles every time after this workout!

Becca Ralls

This kind of movement felt so good today!

I am still so sore from power week so this was a bit hard to do 😅 worked up a good sweat from this!

This was a phenomenal workout to finish on for power week! Loved it!

A challenging and wonderful total body workout!

A great little break during power week! The core portion really got my abs firing! 🔥

This was a challenging upper body but in all the best ways!

Whoo, that was tough and sweaty! Very fun!

This one was still super challenging for me! Wasn’t my best workout ever but I showed up for myself today. Got it done anyway!

Oh my gosh this was a burner! I got so sweaty! The second circuit with the single sided movements really got to me 😅

This was a great cardio! Got me super out of breath and sweaty!

I was literally dripping in sweat all over my body from this workout! Got 3 rounds done in 9 minutes on both circuits. Absolutely loved this!

This was a great workout! The pop row combos really got me 🤣

I forgot how much these EMOM workouts get me out of breath and make me sweat! Oh my goodness!

Oh my gosh this worked up a massive sweat!! So good!

This was a phenomenal upper body workout! Loved it so much!

Those press up pops really challenged me 😂 this was a great one! 💪🏼

Oh my goodness I forgot how challenging this workout is! I’m sweaty and tired now 🤣

I forgot how good this one is! Worked up such a crazy sweat!

Oh my goodness! I forgot how tough this one was! Those sphinx planks have my arms dying 🤣

Great workout to start off with in 2024! Happy new year!

Forgot how tough this one is especially when you up your weights! So good!

I felt like doing cardio a day earlier so I did just that! Forgot how much I loved this one!

Christmas workout! 🎄 Starting this challenge over again! Loved it!

Collins Stone

Sandra

Julianne

Alexandra

Great upper body including core! Targeted the back, biceps, shoulders and chest! Will definitely do it again 💯

Tatum

Wow! Intense low body! Get your sweat on!!

The weighted jacks felt like a break at the end of each round🤪! That’s was intense

I was definitely appreciating the push press by round 3😳!

Tirzah

Sooo hard and sweaty but no doubt its worth it!

Katerina

Tanya

Thoroughly enjoyed this on my active rest day!

Loved this upper body workout and the added core

Great workout, femur wonderful. When I played the videos in full screen it's didn't show number of reps, just showed 1 rep for each exercise. Had to keep going back to little tiles to see reps

Victoria

That banded burnout had my glutes on 🔥!

Another great arm workout. I love that’s every workout is different!

Tiffany

I love that every workout is different. I liked this AMRAP style too.

Great total body lower body focus workout. I definitely feel it.

Wow. What a cardio session. Out of breath and so sweaty. Definitely modified. But feels so very good.

Loved this upper body workout. Challenging but doable, modified a bit but got it done!

Sweaty! Only did two rounds but hey I finished

Pamela

I’m gonna be sore tomorrow! This was good!!

Amber

Nice workout before I wear a one shoulder dress to a gala tonight. 💪🏽 the arms will be looking good!

I love this massage. Thank you so much. I really really needed it today. 💕🤗💪🏼 let’s do this

Now I feel ready for a new challenge! Great recovery week 👏😊

Joanna

I found great recovery workout to do after gardening 😉👍

This is my favorite one from active rest week so far!! Loved this one!

I enjoyed this challenge because you actively supported the participants and L&S30 was perfectly structured to get the best possible results from the trainings.

I had to take a week off due to illness and this was a perfect workout to get back into the challenge. Yay!

Mindy

Loved this motivation video! I think it’s a great reminder to get a plan in place. I’ve already got one! Going to finish my last two weeks of the GFG round 2 then do the other lean & strong plans here in the app. Super excited! 🤗

So happy that I managed to do this workout! Today my legs are sore but tomorrow that will be my arms 🔥💪 Or both 🤪

Wow, tried to do this workout as follow up after total body exercises. I completed foundations and 1 round of cardio. No more energy is left in my legs 🙈😂💦

Loved this mindset video! Also love the Pikachu on your counter 😂

This is the proper motivation for power week! 🤩 Thank you! ☺️

Judit

Love love love this mindset video! This is a great mindset video to have going into week 4! Also Maria is soooo adorable ☺️

Yes! 💯 I was not motivated last week for the workouts but pushed myself to get them done. I felt better afterwards and proud that I met my goal for the week.

Tabby

A program similar to lean and strong but kept to 30 mins each day. 5 days a week.

Start here ッ

Recent workouts

Trial week

Spring strong

Lean + strong 30

Lean & Strong

Lean + Strong Vol 2

Fit class  30

Fit Class 30 Vol 2

Prenatal class Tri 1

Prenatal class Tri 2

Prenatal class Tri 3

Prenatal Trimester 1

Prenatal Trimester 2

Prenatal Trimester 3

Core Function

Core Rehab/postpartum

Get back to it

Get Fit Guide

Follow Alongs

30 minute fit

Warm up+cool down

Core Work Tutorials

Lower body

Cardio

Deep core & mobility

Upper body

Total body

20 min or less

Mindset & Motivation

Spring Strong

Mom|Trainer|Pre&postnatal specialist

Super excited to do this challenge 👏🏼

Welcome!

Great start to this challenge! Needed this for a bumpy start to the year. Let’s do this!!!

Alicia

Mindset 1: Small sustainable change

W1/D1 L+S 30 Lower body

W1/D2 L+S 30 Upper body

W1/D3 L+S 30 cardio + foundations

SO GOOD!! This took me about 40 minutes but was such a great start to the day. Loved all of it.

Natalie

W1/D4 L+S 30 Total body (lower focus)

W1/D5 L+S 30 Toal body (upper + core focus)

Such great advice for all aspects of life! Exactly what I needed to hear today!

Lean + strong 30

Sessions (37)

Details

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments