Nicolette Kousoulas
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Black Friday Midlife Bundle
Smart Training + Smart Nutrition = Midlife Results
The Midlife Strong Bundle combines two powerhouse programs — Bodyweight & Bands Babe and Midlife Metabolic Jumpstart — to give you a full 10-week transformation designed specifically for women 40+.
You’ll improve mobility, activate your core and glutes, reduce inflammation, build strength, and fire up your metabolism with joint-friendly workouts you can do at home. This is your all-in-one pathway to feeling stronger, energized, and in control of your midlife body again.
Black Friday Bundle
Programs
Extras
Access to Community Features
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About Nicolette Kousoulas
Menopause Fitness Coach
Hi love! 💕 I’m Nicolette Kousoulas, Menopause Fitness Coach and owner of Living Fitness in Newport Coast, CA. I’ve spent 30+ years helping women 40+ build strength, boost metabolism, and feel at home in their bodies again.
After navigating my own perimenopause and Hashimoto’s, I learned that midlife women don’t need more cardio or restriction — they need smart strength, metabolic balance, and a coach who understands their hormones.
My programs are joint-friendly, intentional, and designed to help you move better, feel stronger, and regain your energy and confidence. I’m so glad you’re here — let’s get to work. 💛
My joints feel better, my core is stronger, and my metabolism finally woke up. Best program combo I’ve ever done!
Karen M.
Loved how the mobility work made the strength phase feel easier. My glutes and core have never fired like this!
Lisa R.
10 weeks later and I feel stronger, leaner, and more energized than I have in years. Perfect for midlife!
Stephanie D.
Frequently asked questions
What’s included in the Black Friday Midlife Bundle?
You get two complete programs:
• Midlife Metabolic Jumpstart (6 weeks) — strength + metabolic block
• Bodyweight & Bands Babe (4 weeks) — mobility, activation, and core/glute strength
Plus:
4-week Anti-Inflammatory Meal Plan with simple, delicious recipes to support inflammation, energy, and metabolism.
Midlife Metabolic Jumpstart 40-page guide with recipes
Foam Roll with Me Routine
Do I need a gym or special equipment?
Nope! Everything can be done at home.
MMJ uses dumbbells + optional bench
BW&BB uses mini bands, long bands, and bodyweight.
No fancy setup needed.
Here is a link below to a pdf that has links to the different types of bands needed for the program (just copy and paste into your browser):
https://www.canva.com/design/DAG0Zy2-ZEA/uMUOsfqphNnJinQw-qKjNw/view?utm_content=DAG0Zy2-ZEA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5aef8ceb91
I’m a beginner. Will I be able to follow along?
Yes—both programs were designed for midlife women of all fitness levels. You’ll get clear cueing, intentional progressions, and options to go at your own pace.
Are modifications provided?
Absolutely. Nearly every exercise includes modifications for joint limitations, impact tolerance, strength levels, and mobility needs. You’ll always know exactly what to do. You can always shoot me an email if you need any more specific modifications at [email protected]
How long do the workouts take?
Most workouts take 30–45 minutes. They’re efficient, joint-friendly, and designed to fit real midlife schedules.
How long do I have access?
Lifetime access. Once you purchase, these programs are yours forever.
Who is this bundle for?
Women in their 40s, 50s, and beyond who want to:
• build strength and muscle
• reduce inflammation
• support hormones + metabolism
• improve mobility and joint health
• follow a smart, doable plan that actually works for midlife
24/7 customer support
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