Nicole McGee
/1757344960447_Postpartum%20Power%2014%20weeeks-comp.jpg)
Let’s stay connected!
Leave your email to stay connected and up to date on any and all updates, deals and new programs from RealBodiesbyNiki!
Goal:
Recovery
Recovery
Postnatal
14 weeks program
5 days/week
Level:
All Levels
All Levels
Goal:
Recovery
Recovery
Postnatal
14 weeks program
5 days/week
Level:
All Levels
All Levels
/1757344960447_Postpartum%20Power%2014%20weeeks-comp.jpg)
About the program
14 week postpartum program focusing on healing and regaining strength from the inside out!
Weeks 1-6: All about reconnecting to your body
Weeks 7-9: Rebuilding your mind- body connection
Weeks 10- 14: Reclaiming your strength
Progressive workouts that work to heal your deep core and pelvic floor and you recover overall from birth.
Days progressing from 2 workouts per week to 5 as we regain our strength, stability and reclaim our bodies.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1726859544942_Avatar-comp.jpg){kind=avatar}
About Nicole McGee
Online personal trainer
Growing up I was never the most athletic person in the room. In college I made the choice to buy a gym membership and take my health seriously. Through creators on Instagram and my nursing education I was able to teach myself about the gym, build my own workouts, structure my nutrition and see results! The gym has become my happy place, my safe haven and the place that truly fuels my confidence.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
Almost all of my workouts only require dumbbells, some need bands and others possibly need a Pilates ball or pillow! No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK