Nicole McGee

Personal Trainer,  Mom, RN, Educator

14 week postpartum program focusing on healing and regaining strength from the inside out!

Weeks 1-6: All about reconnecting to your body
Weeks 7-9: Rebuilding your mind- body connection
Weeks 10- 14: Reclaiming your strength

Progressive workouts that work to heal your deep core and pelvic floor and you recover overall from birth.
Days progressing from 2 workouts per week to 5 as we regain our strength, stability and reclaim our bodies.

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