Name: Playbook - Nicole McCahan - Weighted Lower Body Workout
Uploaded: 2023-02-17T04:08:02.209Z
Duration: 25 min
Description: Weighted Lower Body Workout

Lower Body Workout

- Side Lunges
10 reps (each side) x 3 sets

- Curtsy Lunge/Knee Drive
10 reps (each side) x 3 sets

- Kettlebell RDLs
10 reps x 3 sets

- Kettlebell Swings
12-15 reps x 3 sets

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

10 reps each side

Side Lunge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg and drive the knee up
- Repeat 10 reps on one side and then repeat 10 reps on the other

Curtsy Lunge/Knee Drive

- Press hips back and lower the kettlebell down until mid shins
- Lift back up to standing and press hips forward

Kettlebell RDLs

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Ending the swing once arms reach shoulder height
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Weighted Lower Body Workout

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