Name: Playbook - Nicole McCahan - Quick HIIT
Uploaded: 2023-02-26T14:30:11.512Z
Duration: 12 min
Description: Quick HIIT

So good added at the end of your boxing as a finisher xx

Erin

HIIT Workout
3-4 rounds - 30 sec. work - 15 sec. active rest

- Skaters
- Toe Taps
- Switch Jumps
- Burpees
- High Knees

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

- Jump and tap the front of your feet to the side of a step or flat surface with a little of height.

Toe Taps

- Squat down and explode up switching to other side
- Land and repeat

Switch Jumps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Quick HIIT

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