Name: Playbook - Nicole McCahan - Back & Shoulders
Uploaded: 2023-02-17T03:08:17.391Z
Duration: 25 min
Description: Back & Shoulders

Back & Shoulders

- Bent Over Row
10 reps x 3 sets

- Lateral Raises
10 reps x 3 sets

- Reverse Flies
10 reps x 3 sets

- Upright Row
10 reps x 3 sets

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent Over Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Lateral Raises

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows pulling with your back swing the dumbbells at an angle behind you
- Lowering with control back to starting position

Back & Shoulders

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