Name: Playbook - Nicole Kobelka - Glutes!!
Uploaded: 2022-09-22T13:57:15.493Z
Duration: 45 min
Description: Glutes!!

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Hinge at the hip lean forward 
- Keep your elbows high 
- Extend your arms engaging your triceps

Weighed kickbacks

- Raise and lower your upper body engaging your lower back and glutes

Glutes!!

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