Name: Playbook - Nicole Kobelka - Glute warmup!
Uploaded: 2022-09-22T13:55:39.279Z
Duration: 45 min
Description: Glute warmup!

Perform these exercises to prime those glutes! Rep range and sets are going to totally be dependent on how you are feeling and what you need! I do recommend 20-30 reps 2-3x!

Stay low in a squat position. Alternating going left to right.

Lateral side steps

Banded squat

- Keeping your feet aligned with your knees 
- Push out your legs against the band
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Glute warmup!

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