Name: Playbook - Nicole Kobelka - Upper body warmup!
Uploaded: 2022-09-22T13:55:39.284Z
Duration: 45 min
Description: Upper body warmup!

Perform this warmup before all upper body days! Again, adjust sets and reps how you feel on that day! You may feel you need more reps in one exercise than another!

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Rainbow raise

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

Banded shoulder mobility

Banded rotations

- Grab the rope with an overhand grip
- Pull down towards your knees 
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Upper body warmup!

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