Nicole Jimerson-Roshoe

Nicole Jimerson-Roshoe

Beginner glute growth

Get started today!

build a well rounded lower body. Using a 3 day split to focus on each main muscle group. Quad focused hamstring focused and then glute focused

Build muscle, Strength, Booty, Conditioning
1 months program
Build muscle, Strength, Booty, Conditioning
1 months program

Workouts

Quads/glutes W1D1
Quads/glutes W1D1
5.0
2
Legs, Strength, Glutes, Gym, Toning, Lower Body, Military
Hamstrings/glutes W1D2
Hamstrings/glutes W1D2
5.0
5
Gym, Strength, Toning, Lower Body, Legs, Functional, Glutes
GLUTES w1day3
GLUTES w1day3
5.0
1
Gym, Legs, Glutes, Toning, Strength
Quads/glutes W2D1
Quads/glutes W2D1
5.0
Hamstrings/glutes W2D2
Hamstrings/glutes W2D2
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nicole Jimerson-Roshoe

Online personal trainer

My name is nikkie. I am a navy corpsman full time. I started really getting into fitness after I had my first service related injury and my son. With both of those getting back into shape was really difficult. So I took it upon myself to learn and get certified on how to program workouts and how to properly modify moves for health reason. Now I love helping others on the road back to fitness fall in love with the journey again.

Frequently asked questions

What are the goals of the program?
To help build a well rounded lower body. Using a 3 day split to focus on each main muscle group
What do I need to participate in this program?
Gym based
Who are these workouts for (skill-level)?
Beginner

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