Beginner glute growth
with Nicole Jimerson-Roshoe
build a well rounded lower body. Using a 3 day split to focus on each main muscle group. Quad focused hamstring focused and then glute focused
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
2
65 min
5/5
3
70 min
5/5
1
60 min
5/5
0
65 min
5/5
2
70 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
To help build a well rounded lower body. Using a 3 day split to focus on each main muscle group
What do I need to participate in this program?
Gym based
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
To help build a well rounded lower body. Using a 3 day split to focus on each main muscle group
What do I need to participate in this program?
Gym based
Who are these workouts for (skill-level)?
Beginner
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Comments
R
Riane • 2y ago
😬💪🏼🔥
R
Riane • 2y ago
Slowly but surely upping my weight 💪🏼🥳🔥 legs burnin today
R
Riane • 2y ago
🍑🔥 burnin
R
Riane • 2y ago
😩🔥🍑
B
Brooke • 2y ago
Hurt so good
R
Riane • 2y ago
I cant feel my legs 🦵