Nicole Jimerson-Roshoe

AM/PM FLOWS

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Loosen up and get your blood flowing some quick and easy stretches and mobility exercises

Workouts

PM 10 min yoga flow
PM 10 min yoga flow
5.0
Full Body, Warm Up, Stretching, Mobility, Yoga, Home
10 minute AM yoga flow
10 minute AM yoga flow
3.0
Yoga, Warm Up, Full Body, Stretching, Bodyweight
PM 10 min yoga flow
PM 10 min yoga flow
5.0
1
10 minute AM yoga flow
10 minute AM yoga flow
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nicole Jimerson-Roshoe

Online personal trainer

My name is nikkie. I am a navy corpsman full time. I started really getting into fitness after I had my first service related injury and my son. With both of those getting back into shape was really difficult. So I took it upon myself to learn and get certified on how to program workouts and how to properly modify moves for health reason. Now I love helping others on the road back to fitness fall in love with the journey again.

Frequently asked questions

What are the goals of the program?
Help get the blood in your body moving and shake off any aches from the day prior
What do I need to participate in this program?
Nothing but yourself. Yoga blocks or a towel can help if you don’t have a lot flexibility
Who are these workouts for (skill-level)?
Beginner

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