Name: Playbook - Nicole Jimerson-Roshoe - 10 minute AM yoga flow
Uploaded: 2022-01-15T19:54:29.550Z
Duration: 10 min
Description: 10 minute AM yoga flow

Help get the morning started with a quick and easy routine to get the blood flowing

- Begin by lying on the floor with your elbows extended and chest up 
- Press through hands, bring hips to the ceiling with legs as straight as possible
- With a flat back bring your head in between your arms 
- Bend your knees, lower glutes to your calves, then straighten legs and reverse movement

Downward dog to cobra flow

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

- Start on the floor with knees bent and hands behind your neck
- Place elbows on the floor and press into the ground

Mobility - kneeling lat stretch

- Begin lying down with glutes on the wall, legs extended up the wall
- Allow legs to fall open and hold

Wall split stretch

- Begin with your feet hip width apart
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs
- Lower back to starting position and repeat

Gorilla squats

10 minute AM yoga flow

Started this thinking oh I’m fine i stretch enough. Obviously not enough apparently😅 stretches were great and i feel a lot better after doing them! Will continue and i know my mobility will improve

10 minute AM yoga flow

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