Name: Playbook - Nickolas Venuti - Shoulders/Arms
Uploaded: 2023-10-02T20:29:26.707Z
Duration: 75 min
Description: Shoulders/Arms

John Aegean

Arms felt like noodles after that last failure rep, but the pump was worth it! 😫💪🏾

Cohen

Warmup:
5-10 minutes steady state cardio

Workout:
Kneeling Landmine Press
4 x 8-10
Seated Lateral Raises
4 x 12
Single Arm Bent Over Reverse Fly’s 
4 x 12
Reverse Pec Dec Fly’s 
4 x 15 (last set till failure)
*Superset
*Single Arm Reverse Cable Extensions 
4 x 10-12
*Dumbbell Curls
4 x 10-12
*Superset
*Dumbbell Overhead Extensions 
4 x 12 (last set till failure)
*Seated Alternating Hammer Curls
4 x 12 (last set till failure)

Kneeling Landmine Press

Seated Lateral Raises

Shoulders/Arms

Community