Name: Playbook - Nickolas Venuti - Lower
Uploaded: 2023-10-02T20:29:26.650Z
Duration: 70 min
Description: Lower

i swear i almost couldn’t walk for a second fam 😰

landon

Gabriel Figueroa

Gonna be bad standing for 5 hours at work 😬

Jake Somereve

Warmup:
5-10 minutes steady state cardio 

Workout: 
Dumbbell RDL’s
4 x 10
Bulgarian Split Squats 
4 x 10
Hip Thruster
4 x 12
*Superset
*Lying Hamstring Curls
4 x 15
*Walking Lunges 
4 x 15
Seated Calve Raises 
4 x 12

Abs 
Circuit:
Hanging Leg Raises 
4 x 15
Mountain Twist 
4 x 15

Dumbbell RDL’s

Lower

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