Name: Playbook - Nickolas Venuti - EVERYDAY MOBILITY X ACTIVITY
Uploaded: 2023-10-02T20:29:26.146Z
Duration: 30 min
Description: EVERYDAY MOBILITY X ACTIVITY

Every morning I want you guys keep the body flexible and loose with some stretches and push-ups. Make sure your focusing on breathing when before exercises. 

As well with a daily goal to get 8-10k steps daily. Keeping our heart healthy, helps with digestion and muscle recovery!

Goal is to hit 8-10k steps daily. Great way to hit this taking a 10 min walk after every meal if you have the time.

Walking

Quad Stretch

Upper body stretch

Calf stretch

Bird Pose Stretch

Hip Flexor Stretch

L Pose Stretch

Hamstring Stretch

Glute Stretch

Forearm and traps stretch

Push ups

EVERYDAY MOBILITY X ACTIVITY