5 Day Split
with Nickolas Venuti
This 5 day split hits every muscle 2x a week. Focusing on a Legs, Push, Pull, Upper, Lower split. Every day being different with the main goal to help you build muscle and strength. This split applies to all level of training... more
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Frequently Asked Questions
What are the goals of the program?
Help you build a strong foundation and add lean muscle
How to schedule the program into a week?
Have 2 rest days a week with 5 days of working out. Recommend 3 days, rest, 2 days, rest.
What do I need to participate in this program?
A gym membership and willing to push yourself
Who are these workouts for (skill-level)?
For any level from beginner to advanced
Frequently Asked Questions
What are the goals of the program?
Help you build a strong foundation and add lean muscle
How to schedule the program into a week?
Have 2 rest days a week with 5 days of working out. Recommend 3 days, rest, 2 days, rest.
What do I need to participate in this program?
A gym membership and willing to push yourself
Who are these workouts for (skill-level)?
For any level from beginner to advanced
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