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Nick SymmondsNick Symmonds
/Lifting For Runners

Lifting For Runners

Strength with Nick Symmonds

This is the EXACT routine I did as a professional runner. Run farther, faster, with a more lethal kick!

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Sessions (8)

W1/D1
4.63/5
3
45 min
W1/D2
4.83/5
3
45 min
W2/D1
4.74/5
3
45 min
W2/D2
4.93/5
1
45 min
W3/D1
4.83/5
3
45 min
+3 sessions more
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Denis • 19d ago
It was brilliant
M
Matias • 4mo ago
Hacer videos más explicativos sobre en qué consiste y para que sirve cada ejercicio
R
Rohan • 5mo ago
Great
F
Filip • 10mo ago
Nice
R
Riley • 1y ago
Didn’t have a jump rope, but the rest went smoothly! Really enjoyed the explosive step ups!
B
Blake • 1y ago
YEAAAAA