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Nick SymmondsNick Symmonds
/Core

Core

with Nick Symmonds

A strong core is essential for running farther/faster and for lifting more weight! In this section I show you the core routine I did as a pro runner as well as the core routine I am currently doing.

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Sessions (2)

Core For Weight Lifters
4.88/5
3
20 min
Core For Runners
4.83/5
3
10 min

Details

Category
Build muscle, Weight loss, Toning, Athletic, 6-pack, Bodyweight, Functional
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Comments

T
Trenton • 3mo ago
Do
J
John • 3mo ago
Nice workout
L
Luke • 5mo ago
Great!
K
Kaden • 1y ago
Good
M
Maxden • 1y ago
I loved it it really got my abs working
E
Ethan • 1y ago
Hi