Name: Playbook - Nick Makuch - Slow flow - hips & shoulders
Uploaded: 2024-04-23T15:54:13.116Z
Duration: 21 min
Description: Slow flow - hips & shoulders

Welcome! As the name suggests, we move slow and hit the hips & shoulders lil momma. Designed to help unwind before bed but can be done any time of the day. Enjoy.

Slow flow - hips & shoulders

A quick wake me up to get the day going. Enjoyed the class!!!

Sylvia

Stephanie

Full body feeler.

Short and sweet and just what my shoulders needed. Thank you

Release - neck & shoulders

It was just what I needed at the end of my day. Thanks Nick. Xoxo

Short, slow hippy flow

For the love of your low back

Folding in

Twisty supine mix

Really loved the class! This helped to break up tension patterns in the rib cage and allowed for deeper breath. As a person who has been operating in fight or flight for many years I’m loving the chillers to move in a loving way and establish a new base line for my nervous system.  I have small releases throughout class which is a good sign. Movement along with breath cues really helps bring me back into my body. Thanks again for such great classes❤️

Seated sequence to sort your legs.

Chill spine & shoulders

Perfect for anyone feeling tight in the hips and lower back. Used this as my post-run stretch and it was just what my body needed!

Slow flow - hips & shoulders

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