Name: Playbook - Nick Makuch - Seated sequence to sort your legs.
Uploaded: 2024-04-23T15:54:13.099Z
Duration: 33 min
Description: Seated sequence to sort your legs.

Stephanie

Really loved the class! This helped to break up tension patterns in the rib cage and allowed for deeper breath. As a person who has been operating in fight or flight for many years I’m loving the chillers to move in a loving way and establish a new base line for my nervous system.  I have small releases throughout class which is a good sign. Movement along with breath cues really helps bring me back into my body. Thanks again for such great classes❤️

Sylvia

Welcome. This is a restorative class designed to release tension in your hips & low back. Perfect if you’ve been sitting for long periods of time or just need a sweet release.

Seated sequence to sort your legs.

A quick wake me up to get the day going. Enjoyed the class!!!

Full body feeler.

Short and sweet and just what my shoulders needed. Thank you

Release - neck & shoulders

It was just what I needed at the end of my day. Thanks Nick. Xoxo

Short, slow hippy flow

For the love of your low back

Folding in

Twisty supine mix

Chill spine & shoulders

Perfect for anyone feeling tight in the hips and lower back. Used this as my post-run stretch and it was just what my body needed!

Seated sequence to sort your legs.

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